The footwear education you didn't get from the shop.
Weekly content breaking down the technology, research, and mechanics behind running shoes. No hype, no affiliate angles — just honest engineering insight.
Follow on Instagram @stridescienceHQ for weekly carousels, research breakdowns, and shoe testing content.
Tech explainers
Carbon plates, midsole foams, heel drop, stack height — the mechanics that matter, explained properly.
Paper breakdowns
Peer-reviewed studies in plain English. What the science says — not what brands want you to believe.
Shoe testing
Every shoe through a structured 8-criteria protocol. Weighed, gait-captured, run across easy, tempo, and long sessions.
Gait tech reviews
Honest assessments of AI gait tools like Ochy — what they get right, what they miss, and whether they're worth your time.